The Art & Science of Living Consciously

I understand the need for individuals to be heard and witnessed—powerful healing can occur when old wounds and trauma are released and I know the power of yoga as a complementary treatment for trauma, anxiety, autism, Asperger’s, depression, and daily stressors. My work consciously integrates traditional cognitive and talk therapy with the powerful mind-body practices of yoga and meditation to create the means for you to release what holds you back and find the life you are meant to live.

Are you ready to …

  • Be empowered and take control of your life?
  • Regain a sense of your core, authentic self?
  • Live your life with more purpose, peace, and joy?

I offer both group and individual programs and workshops designed to help you find a healthier, happier, more peaceful you. Learn more or contact me to get started.

mind body therapies

Mind/Body Workshops & Programs

Our mind and bodies are two significant aspects of who we are.
Explore how integrated mind-body therapies can unlock your best self.

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Grace Dulude Yoga

Yoga

Find self-compassion, a calm mind, increased body awareness, and a connection to your own inner guidance while gaining strength and flexibility.

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“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.”

~Thich Nhat Hanh